Internal Energy Coaching

A 3 month online journey with Velan


We are in a time of immense environmental, emotional, mental and physical stress, which deeply affects our experience of life.

This 2-3 month process of private one on one sessions address practical, grounded and powerful practises to anchor and embody vitality and wakefulness into your life.

This Body of work is grounded in the ancient lineage of Shaolin Energetic Arts using this map as a platform for growth, healing & vitality.

These practices work with the subtle energetics of the body and yet break down complexity, revealing simple movement forms that affect internal Chi cultivation, internal health, organ function, blood flow and bone marrow health. I will support you to establish a consistent daily practice, which considerably reduces stress and replenishes and rejuvenates the internal organs.

We will also use intelligently how the philosophy comes off the mat and into life, how to diffuse negative energy, rearrange power plays and look at mental dynamics and subtle energetics.

The Body of Work

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3 Dimensional Movement 

  • Pain and tension release
  • Somatic and instinctive intelligence
  • Refine feeling, sight and energetic relationship with life
  • Move from the centre
  • Harness the energies of the earth, moon, and sun through ancient techniques

Philosophy awakening from embodiment

  • Self inquiry
  • Break down mental patterns and limitations
  • Yin & Yang balance
  • How to clear and purify layers of the mind that limit vitality

Internal health

  • Cell harmony
  • Organ health
  • Fascia Connectivity
  • Addressing illness through circulating chi
  • Powerful longevity practises
  • Heightened immunity

Contact Points

We will meet every 2 weeks for an hour session through Skype or Facetime.

A total of 8 online sessions

I will always write a followup email after each meeting to share and offer more guidelines for the process.


Email contact

I encourage you to stay connected through email at least once a week and share with me as the process unfolds. I will be available to support you as needed.


How Long is the journey?

This process will take between 2-3 months depending on each individual, allowing a deep reconnection and integration of the body, energy systems and inner landscape to unfold and flower.

There is no set beginning or end time, since we work privately we can initiate the process in a time that is right for each individual.

“Most Westerners believe that a daily physical exercise program helps slow the ageing process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same lifespan as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood.”

Mantak Chia